Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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My wellness picks this month…

THE TOP SANTÉ MANIFESTO

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SUBSCRIBE TO TOP SANTÉ… • …and receive a free gift worth £46!

LETTERS • It’s your turn to have your say! Here aresome of the great letters you’ve sent us this month. Writetotopsante.talkback@kelsey.co.uk.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

TopPicks • Now that spring is bursting forth, it’s time to embrace the green that’s all around.

MY LIFE IN HEALTH ‘A POSITIVE ATTITUDEHELPS YOU STAY YOUNG’ • Sporting legend Dame Denise Lewis, 52, talks to Joanna Ebsworth about her secrets to staying fit in midlife, embracing the ageing process, and why having a positive attitude keeps you feeling younger.

Healthy HOME • Transform your space this season with our pick of the latest home products, from wellbeing wonders to spring-cleaning essentials.

Healey on health • New TopSanté columnistCherry Healey shares vital informationabout gynaecancers that might just save your life. All it takes is a little knowledge andachat amongfriends.

WALK THIS WAY • Swap the fly-and-flop for an active, outdoor getaway with our pick of the best guided hiking holidays and retreats.

BECOME ASUBSCRIBER AND RECEIVE THE CULT NEW WASH BY HAIRSTORY • ‘Subscribing to Top Santé is a great way to receive regular reminders to make healthy changes. Every four weeks the magazine will be delivered directly to you, packed with health, fitness, nutrition, skin care, hair care and mental well being advice from experts, helping you stay on the path of health and long evity.’

Your hormone questions • Hormones have a huge impact on your health, affecting mood, energy, memory, weight, sleep and more. Hormone doctor, Sohère Roked, provides insightful advice to help you feel better. Send your hormone health questions to sohere@drsohereroked.co.uk.

‘HOW CANILIFT MY LOWMOOD?’ • This month, our three wise women take a holistic look at ways to naturally lift your mood if you’re feeling low.

HOW TO RECOVER FROM PTSD • In the fourth instalment of his mini-series about mental wellbeing, Chris Meaden looks at a path to healing from PTSD.

‘Take the time to invest in you’ • Our weight-loss columnist and type 1 diabetic, Alice Dogruyol, gives herself the gift of wellness at luxury retreat Villa Eden in northern Italy.

6 ways to SLAY MIDLIFE • Wellness coach Sarah Fuhrmann shares why midlife is the time to prioritise your health and wellbeing, and embrace menopause to turn it into your superpower!

DANCE IS MY LIFELINE • With International Dance Day on April 29, dancer Erin Parsley shares how she uses dance and movement to help her overcome grief and trauma, and to reclaim joy.

IT’S COMPETITION TIME! • Here’s your chance to win a two-night break for two at High Force Hotel in County Durham.

GIVE YOUR ENERGY A BOOST • Feeling flat each morning with no get up and go? It could be your adrenal glands are being overworked often...